Skip to content
Fresh Press Wire

I'm the Ruler of Catching Colds – and I Can Reveal Ways to Prevent It

This time a year ago, I was participating in a broadcast alongside three vocalists. Included were a hip-hop artist with Ghanaian roots, a major pop celebrity, and an acclaimed classical singer. The coldest season was upon us. Just the night prior, I celebrated a close friend's milestone birthday, crammed into the function room of a pub in the Surrey region. It was an enjoyable evening, yet now, simply to make conversation, I pondered how it was possible to avoid catching a cold when half the people at the party were players in a symphony of coughs, sneezes, snuffles and nose-blows. On a side note, why do certain individuals blow their noses so loudly, while others are quieter? A topic for future discussion.

The Reaction from the Trio

At mention of my night out, the group of artists backstage at the TV studio responded in two ways. First, they shrunk away from me slightly. Second, they engaged in a feverishly enthusiastic discussion regarding ways to stay cold-free and this understandable due to their profession was almost an obsession. I get that, but I have skin in this game too – I need to dodge colds no matter what since my colds are more severe than others'. I don’t have a medical certificate to confirm this, but I know it to be true. My illnesses drag on. My nasal passages are more congested, I have a more irritated throat, my coughs are harsher, more persistent and seem infinite. Those at home, alert to the initial throat noises indicating trouble ahead, sometimes banish me or leave themselves. During my time hosting football on TV, the unfortunate crew in the control room became familiar with the indicators. “Headphones off!” the director would shout to his team before I deafened them all, blowing the wiring in their headphones.

Handling Nasal Congestion

When it comes to congestion, don't get me started. Nasal sprays, decongestants, including the intense vapor from heated brandy my mum prescribes … they help briefly until they fail. It's hard to find something more pathetic as a Midlands dialect delivered with no nasal airflow. That is, it sounds a bit nasally restricted at the best of times. At least this elicits sympathy, which isn’t always a good thing. During my initial university year, separated from family care, the cleaning staff at our accommodation took pity on me. “I know exactly what you need, you poor thing. I'll return shortly.” She was wonderfully sweet, very Irish, and very insistent that I ate the peeled, raw onion she brought to my sickbed. She stood and watched me do so. Goodness gracious. Didn’t achieve anything, sadly, apart from sending my guts into raptures and making my breath smell terrible.

The Vocalist’s Prevention Strategy

So no, I loathe winter illnesses and firmly believe avoiding is superior to treating that whether folk remedies or not, are ineffective. I listened intently along with the rapper and the pop star when the mezzo-soprano walked us through her cold avoidance regime. With seasonal gigs on the schedule, she clearly took it all very seriously. She directed us to sanitize hands regularly throughout the winter from what I gathered plus, specific measures were necessary during festivities. Before any event, she suggested a few applications of a preventive product up each nostril – regardless of symptoms. Extreme. I like it. Moreover, she required a repeat application later with additional bursts of the same stuff.

My Experience

I followed suit. And I must admit I snuffled not once all last winter. There were downsides: the numerous products I purchased, misplaced, repurchased, found, and so on. And that dispiriting moment when you discover you've crushed the hand sanitizer you left in your back pocket and it’s now splurging everywhere. Nevertheless, all a price worth paying. With winter returning, I'm stocked up with the mezzo-soprano’s recommended ordnance. I’m ready for battle.

The writer

Troy White

A versatile writer passionate about exploring diverse subjects and sharing knowledge with readers worldwide.

Fresh Press Wire

Type to search articles.